The Question of "Time". One of the challenges that I mentioned earlier in the blog was the "I Don't Have Time" dilemma. And, I had alluded to the idea that ultimately "time is irrelevant" when meditation is concerned. Also, I had promised to show you how to start meditating during your regular day, if sitting down formally (and closing your eyes) to meditate was not an option for you. I would like to navigate you, how to overcome this situation and enhance your inner strength. And, finally, I advised that if you didn't have time to meditate because your life is too busy, cluttered, or chaotic, then you absolutely had to start meditation. So... let's discuss this further. And, I'll also share one more meditation technique that will address the "I don't have time" issue. Firstly, I keep stating that "time" is irrelevant or unimportant in meditation. And, the reason is simple... The length of time doesn'
Dear Readers, Our blog serves as a compass, guiding you through the twists and turns of this profound inner journey. Together, we will delve into the realms of mindfulness, meditation, self-reflection, and spiritual practices from various traditions. We will uncover the tools and wisdom needed to navigate the terrain of our inner worlds, unravelling the layers of conditioning and unearthing the authentic self that resides within. - Randi -